Southern Asian Spices and Herbs Cuisines

Hi all, I wish to share some of the Southern Asian spices and herbs cuisines. Spices and herbs playing a weighted role in many Southern Asian cuisines. The method of cooking included pound or grind ingredients such as lemon grass, galangal and kaffir lime leaves in norder to release its nutrients prior to cook with other ingredients. The results of the cooks is amazingly flavoursome and healthy.

Generally, the people who lived in the tropical countries like spicy cuisines especially. The hot weather often causes the loss of appetites but a dilemma that spicy food can resolve. Chillies contain a lot of Vitamin C and they serve to stimulate our parasympathetic nerves and appetites and garlic promotes blood circulation, sweating and digestion where onions encourage sweating therefore, relieve heat; ingredients like lemon grass and kaffir lime leaves contain essential oils that have anti cancer agents.

For the benefit and health of your family's member, let start to pick up some spicy dishes now!

Please follow to this blog for the following week. More delicious and healthy spicy recipes and cooking tips will be introduce to you.....Do't miss it, otherwise you may regret it....